10 Reasons Reading Fiction is Good for your Mental Health

By October 10, 2016 February 9th, 2018 News, Reading Habits

We hear a lot about how exercise is good for our mental health, but when concentrating on the topic of reading and mental health we tend to think of self-help books and books that teach us coping mechanisms. However, science has shown that it doesn’t matter what you read, and that in fact, reading fiction may be a great way to improve your mental health from day to day.

We’re definitely not suggesting treating clinical depression with The Hunger Games. If there is anyone out there who is feeling terribly depressed, anxious or even suicidal then please make an appointment with your doctor, or start by talking to a friend. But if you are just looking for ways to improve your general wellbeing, then ending each day with a chapter or two is a great place to start.

Readers stay sharp, and it’s not just about learning stuff through non-fiction, reading fiction is one of the best brain exercises you can do and here’s why:

Reading Helps You De-Stress

Reading fiction allows you to step out of your own world and explore someone else’s. It’s relaxing, and it’s the perfect escape. When you’re feeling particularly stressed, getting lost in a book is a great antidote.

Reading Helps You Sleep

Experts suggest that having a strong night time routine is a great cure for insomnia and including reading in that routine could be especially good for you. The meditative qualities of reading are relaxing and including a couple of chapters in your bedtime routine could be just what you need.

 

Reading Improves Focus

We live in a world of 200 word status updates and 60 second videos, and in that busy world flashing by in seconds it can be hard to retain focus. By reading and becoming engrossed we relearn that focus and our minds become calmer by default.

 

Reading Keeps Your Brain Agile

In a recent study it was shown that fostering the habit of reading as a child and reading until old age, greatly slows down memory decline. Those who read had a 32 percent lower rate of mental decline, while those who don’t engage in any mental activity decline at a massive 48 percent faster.

Even When it Comes to Alzheimer’s and Dementia

And it’s not just general brain training either, reading can even ward off serious diseases such as Alzheimer’s. A study has shown that avid readers, that is those who becoming engrossed in a book for at least an hour a day (newspapers and magazines don’t have the same effect), forces our brains to forge new pathways, and keeps our memory fine tuned.



Reading Helps to Build Empathy

A lack of empathy and understanding of how other people feel beneath the surface can make us feel disconnected and lonely, but reading and fiction in particular allows us to “Get into someone’s skin and walk around a while” (to paraphrase one of my favourite literary quotes). This in turn can enhance our personal relationships and improve our all round wellbeing.

Reading is Safe

Depression and anxiety can throw up some terrible out of control feelings, but reading allows us to experience a range of different emotions, such as grief, loss, and even happiness, at a detached level. While the book sucks us in and we feel all the joy and pain, we’re actually lying safely in our beds.

 

Reading Combats Loneliness

While there is no real substitute for human company, modern life is isolating. They say you’re never alone with a book, and reading, whether that be fiction or non-fiction, magazines or newspapers, fills the time, allows us to communicate with the characters or subject, and allows us to learn to be comfortable with being alone.

 

Reading is a Conversation Starter

And it’s not just about learning to be alone, reading fiction gives us something to talk about with other people. Book people love talking about books and it can be a great way to start a conversation with an actual real person too!

As we get older it becomes harder to build new relationships, but seeing a person reading something you love is like seeing a book recommend a person. Say hi, who knows where it might end!

It Gives us the Words to Understand our Feelings

Never underestimate the power of language. There’s not much worse than feeling absolutely terrible and being unable to articulate how we feel to others. Reading improves language and the power of the spoken word will be the key to getting help!

In fact, studies have shown that our stress levels decrease by about 68% when we’re engrossed in a good book! Even if you think you don’t have time to read, a chapter or two on the train or before bed can make all the difference to your general well-being, as well as being a fun and engaging hobby.

Data Reveals the Most Popular Books are Written by Men

By | Authors, News, Reading Habits | No Comments
Many people just pick up a book, read it and decide from there whether they love it or not, for others the gender of the author is important. The gender gap in literature has been present for years, perpetuated through history by male nom de plumes and lack of respect generally for female literature.

Some bookshops have even gone so far as to create visual experiments to show how many of the shelves are dominated by male authors.

Read More

How Many Books Can You Read in a Year? Take the Test

By | Inspired by Literature, Reading Habits | One Comment
We all know reading is about quality not quantity but with so many books on the TBR it’s great to be able to power through them quicker than most. According to the Pew Research Center, the average American who reads gets through twelve books a year, and now you can find out your reading speed with this new test.

Lenstore has devised a test to measure your individual reading skills and see how long it will take you to tackle the world’s most popular novels. Take the rest below and see how you fare!
Read More

Four Tips to Help You Read More

By | Inspired by Literature, Reading Habits | No Comments
Reading is one of the best ways to relax, de-stress and lose yourself in a world of your choosing. Whether you enjoy thrillers, romances or non-fiction, reading is something we should all do more of. Many of us are guilty of spending too much time looking at our screens when we could be spending our time more wisely finishing that book that’s been collecting dust at our bedside. If you are losing touch with the reading bug, here are four tips to help you read more.
Read More

18th Century Teen’s Schoolbook Doodles Discovered

By | News, Reading Habits | No Comments
Doodles, scribbles, and mini works of fine art got many of us through our teen years at school- I personally preferred drawing spiderwebs in the corners of every page- and it seems 18th century teens were not much different!

Museum of English Rural Life (MERL) discovered a young man’s doodles in his own mathematics workbook, and it gives us a fascinating insight into the mind of this erudite and creative teen. As well as laying out his mathematical formulae with precision and clarity, Richard Beale showed us his family dog, street scenes, elegant ships, and… A chicken in trousers.

Let MERL take you on a journey through time into the mind of Richard Beale- honest farm-boy, good mathematician, and excellent doodler.

Read More

Strange questions people asked the librarian

By | Libraries, Reading Habits | No Comments
Librarians are quiet heroes, guardians of the books, and underrated alternative to a search engine. They used to be our one stop for all our general knowledge needs however Google (other search engines are apparently available…) have slowly but surely taken that responsibility away from the libraries.

Librarians used to deal with all the strange, creepy, interesting, and outrageous questions the general public had to ask- and you will not believe some of the stuff people are willing to ask a stranger.

Read More

Study Shows Growing up in a Home Full of Books Is Good for Children

By | Literature, News, Reading Habits | No Comments
Those of you who buy more books than you can read will be pleased to learn that a recent study suggests that this is having a positive effect on you and any little ones that may be around. Evidence suggests that those who grow up in homes full of books are more likely to have higher reading comprehension and better mathematical and digital communication skills. Read More



Leave a Reply