Fartlek (noun)
faht-lek
a training technique, used especially among runners, consisting of bursts of intense effort loosely alternating with less strenuous activity.
Fartlek comes from a combination of the Swedish words fart, meaning “speed,” and lek, “play.”
Example sentences
“The coach designed a fartlek workout that would challenge the team both mentally and physically.”
Word of the Day - Semiquincentennial (noun) se-mee-kwin-sen-tee-nee-al
