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Word of the Day – Fartlek

By August 14, 2023Word of the Day

Fartlek (noun)

faht-lek

a training technique, used especially among runners, consisting of bursts of intense effort loosely alternating with less strenuous activity.

Fartlek comes from a combination of the Swedish words fart, meaning “speed,” and lek, “play.”

Example sentences

“The coach designed a fartlek workout that would challenge the team both mentally and physically.”

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