Fartlek (noun)
faht-lek
a training technique, used especially among runners, consisting of bursts of intense effort loosely alternating with less strenuous activity.
Fartlek comes from a combination of the Swedish words fart, meaning “speed,” and lek, “play.”
Example sentences
“The coach designed a fartlek workout that would challenge the team both mentally and physically.”
Meraki (Μεράκι) (Greek) (noun) me-rah-kee To do something with soul, creativity, and love. When someone cooks with meraki, builds with meraki, writes with meraki, they’ve poured themselves into it. Derived…
